May 25, 2018
Dr. Deniz Armagan was joined in the studio today by his friend and client, Mrs. Tamara "Valley Girl" Bonafede-Alleger, who trains regularly in the gym, surfs, and plays golf. She is a former ballerina and competitive bodybuilder. Tamara shares her journey from ballet and fitness enthusiast (while simultaneously raising a family) to successful business owner. Tamara also shares her daily training regimen with sound nutritional advice for long-term health. Additionally, Tamara discusses her recent injuries and her experience under Dr. Deniz's guidance for a pain-free life.